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    <lastmod>2023-03-24</lastmod>
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    <loc>https://www.niamhhoneyosteopathy.co.uk/blog/lymphatouch</loc>
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    <lastmod>2023-05-01</lastmod>
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      <image:title>Blog - LYMPHATOUCH - Make it stand out</image:title>
      <image:caption>Images courtesy of @millyking_physio</image:caption>
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    <loc>https://www.niamhhoneyosteopathy.co.uk/blog/understanding-your-cervical-fluid</loc>
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    <lastmod>2021-12-16</lastmod>
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  <url>
    <loc>https://www.niamhhoneyosteopathy.co.uk/services</loc>
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    <lastmod>2025-06-11</lastmod>
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      <image:title>Services</image:title>
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      <image:title>Services</image:title>
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      <image:title>Services</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61718016bb41572d35ae21df/cd479131-912c-4fc2-b893-3d747360127c/Women%E2%80%99s+Health+Osteopath+in+Braunton%2C+UK</image:loc>
      <image:title>Services - Standard Osteopathy appointment</image:title>
      <image:caption>This appointment is for men and women of all ages. This includes a case history, physical examination and hands on manual treatment. Where indicated a specific rehabilitative exercise programme can be provided. This appointment is suitable for the following issues: • Generalised aches and pains • Joint pain • Muscle spasm and tension • Nerve pain • Arthritic pain • Lower back pain • Sciatica • Upper back pain • Neck pain • Cervicogenic headache (headache coming from the neck) • Shoulder pain and disorders • Hip and knee pain and disorders LengTh: 45 minutes. Investment:£65 for initial consultation. £58 for all follow up consultations.</image:caption>
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      <image:title>Services - Women’s Health appointment</image:title>
      <image:caption>This appointment is suitable for women of all ages and is where Niamh can provide her additional skills from her specialist postgraduate training in women’s health. This appointment is for the following areas of special interest: • Expectant mothers and pregnancy. • Post birth issues (early on or many years later). • Female pelvic health (for all ages). This will include a case history and physical examination that can include the following:   • Full postural screen. • Pelvic floor muscle examination. • Abdominal muscle exam to check for any separation. • Screening for bladder, bowel or sexual dysfunction. • Screening of the menstrual cycle.  Following this, the appointment includes a specialist hands on manual treatment and advice. Where indicated a specific rehabilitative exercise programme can be provided. My additional training allows me to safely perform internal vaginal examination of the pelvic floor muscles and organs. In some cases this maybe indicated. This is an optional part of this appointment and requires your valid verbal consent. LengTh: 45 minutes. INVESTMENT: £71 for both initial consultation and follow up consultations.</image:caption>
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      <image:title>Services - Mummy MOT</image:title>
      <image:caption>This is specialist postnatal examination for women following both vaginal and C-section deliveries. It can be performed from six to eight weeks post birth or for women who gave birth many years ago. Niamh will create a status report on how your body is recovering post birth and she will advise on a safe return to exercise with your goals and lifestyle factors in mind. This assessment includes: • Full postural screen. • Pelvic floor muscle examination. • Abdominal muscle exam to check for any separation. • Screening for bladder, bowel or sexual dysfunction.  Following the assessment Niamh will send you a full report including: • Written summary of the findings of your assessment. • Bespoke rehabilitation exercise programme. • Education and advice tailored to you. My additional training allows me to perform internal vaginal examination of the pelvic floor muscles and organs. This is an optional part of this appointment and requires your valid verbal consent. LengTh: 45 minutes. INVESTMENT: £98 for consultation.</image:caption>
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      <image:title>Services - LYMPHATOUCH SCAR THERAPY APPOINTMENT</image:title>
      <image:caption>Lymphatouch is a medical device to improve rehabilitation. This uses precisely controlled targeted negative pressure and high frequency vibration to break down scar restrictions, release tight fascia and increase lymphatic drainage. It is particularly useful for the management of post operative swelling and scarring, through improving scar pliability and appearance. THIS APPOINTMENT IS SUITABLE FOR THE FOLLOWING ISSUES: · Caesarean section, Hysterectomy, Mastectomy scars · Swollen, restrictive and painful scars This treatment is safe to be used from 6 weeks post caesarean section as long as the wound is healed and the scar is formed. This treatment is also appropriate for chronic scars, many years after surgery. LengTh: 45 minutes. INVESTMENT: £71 for both initial consultation and follow up consultations.</image:caption>
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  <url>
    <loc>https://www.niamhhoneyosteopathy.co.uk/about</loc>
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    <lastmod>2023-01-29</lastmod>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About - Niamh Honey</image:title>
      <image:caption>M.Ost, PGDip WHOst Niamh completed a four year Master of Osteopathy Degree at Oxford Brookes University, and graduated in 2011. After qualifying, she was asked to return to Oxford Brookes University as an associate lecturer, where she gained experience in teaching osteopathy students on the undergraduate degree course. Niamh went onto work in a busy osteopathic practice in Bristol for ten years, where she gained lots of clinical experience. After some years in practice Niamh felt compelled to gain more skills in women’s health and completed a two-year Post-Graduate Diploma in Women’s health Osteopathy, taught by Professor Renzo Molinari at the Molinari Institute of Health in London. This course is world renowned and attracts osteopaths internationally. Niamh went on to complete further postgraduate training in the ‘Mummy MOT’ postnatal assessment and she is a licensed ‘Mummy MOT’ practitioner. In addition she has completed courses in pelvic floor assessment and lower Bowel dysfunction; taught by specialists from the Mummy MOT faculty. Niamh is registered with the General Osteopathic Council and holds professional membership with the Institute of Osteopathy, The Molinari Institute of Health and The Mummy MOT. Niamh likes reading and spending time in nature. She enjoys surfing, cycling and playing netball.</image:caption>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About - My Story</image:title>
      <image:caption>I grew up in North Devon and was inspired to become an osteopath from a young age after work experience in the local area. I remember liking the one-to-one nature of the consultation and how osteopaths spent the time understanding their patients. I was inspired to learn more about anatomy, physiology and how I could develop skills to help others. I moved to Oxford to study at Osteopathy at the age of 19. I Graduated in 2011 and worked for ten years in a successful practice in Bristol. While I was gaining experience, I listened to many women’s histories of all ages and different life stages. I realised that I wanted to learn more about women’s health, in order to get to the root of the problem for my female patients. I recognised the support women and girls needed and I felt a natural affinity to step into this role within the clinic setting. While in Bristol I worked closely with a dance school and gained invaluable experience treating teenage girls. I feel very fortunate to have learned from many experts within the field during my post graduate training in women’s health. The pandemic encouraged me to move back to North Devon, to be closer to my family and enjoy the outdoor life style. I feel privileged and enthused to be offering my services to women across Devon.</image:caption>
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